Class pass for 4 classes - Sky Gravity

Aerial Yoga in HammocksA group hammock yoga class lasts at least 1 hour. The class usually consists of several stages. First, you focus on your breathing, followed by a short warm-up including head bends and turns.Next comes a series of simple exercises where you can touch the floor, supporting yourself with one or both feet. At the next stage, the body leaves the floor completely, trusting the hammock, and performs “aerial” asanas.The most interesting and challenging part is the inverted asanas, many of which are performed upside down.What are the benefits of hammock yoga?– The spine is stretched and posture is improved– Joint mobility and flexibility increase– Tension is relieved in the back, neck, lower back and hip area– Tendons and muscles become more elastic, and the body becomes firmer– Blood circulation to the brain improves, which can support memory and concentration– Digestion improves– Stress is reduced, energy and overall tone increase, and sleep problems may be reduced– Nervous tension is reduced; gentle swinging in the hammock creates a feeling of lightness, while floating above the ground can bring back childhood memories of swinging– Developing your center of gravity improves balance and helps you control your body more easilyWho can practice hammock yoga?Hammock yoga classes are suitable for everyone, from children of primary school age to seniors.Classes are led by certified aerial yoga instructors.Booking and Membership TermsThe membership remains valid until all included classes have been used. Classes must be booked in advance, as the number of places in each group is limited.If you need to reschedule a booked class, you must do so at least 24 hours in advance. In this case, the class remains available for you to use.If a class is cancelled on the same day, it will be counted as a used class and the payment will not be refunded.