Trial Aerial Yoga Class – Sky Gravity | Hammock Yoga

TallinnTulika, 31Tel: +372 55 694 036  TallinnPae 21Tel: +372 55 694 036Trial aerial yoga class at Sky Gravity – start your journey to better health!Aerial yoga in hammocks.A group hammock yoga class lasts at least 1 hour. It usually consists of several stages. First, you focus on your breathing, followed by a short warm-up including head bends and turns.Next comes a series of simple exercises where you can touch the floor, supporting yourself with one or both feet. At the next stage, the body leaves the floor completely, trusting the hammock, and performs “aerial” asanas.The most interesting and challenging part is the inverted asanas, many of which are performed upside down.What are the benefits of hammock yoga?– The spine is stretched and posture is improved– Joint mobility and flexibility increase– Tension is relieved in the back, neck, lower back and hip area– Tendons and muscles become more elastic, and the body becomes firmer– Blood circulation to the brain improves, which can support memory and concentration– Digestion is improved– Stress is reduced, energy and tone increase, and sleep can improve– Nervous tension is reduced; gentle swinging in the hammock creates a feeling of lightness, while floating above the ground can bring back childhood memories of swings– Developing your center of gravity improves balance and helps you control your body more easilyWho can practice hammock yoga?Hammock yoga classes are suitable for everyone, from children of primary school age to seniors.Classes are led by certified aerial hammock yoga instructors.What do aerial yoga classes offer01Healthy BackRelief for the lower backImproved postureSafe spinal stretching02FlexibilityDeep stretchingImproved joint mobility03LightnessWeight managementThe art of balance04RejuvenationRelief for the lower backImproved postureSafe spinal stretching05Mental ClarityImproved memoryBetter concentration06Deep RelaxationStress reliefBetter sleep